Nicola Paviglianiti
#KIMTOZIM2019 Trip Recap & Highlights

From July 18 - 23rd 2019 Lift4Life hosted 7X IPF World Champion Kimberly Walford in Zimbabwe along with an Outreach Team. Learn more about their trip and what they did here.

#KIMTOZIM2019 Trip Recap & Highlights
Nicola Paviglianiti
African Arnolds 2019 - Powerlifting Athlete ...

Lift4Life helped support 4 Zimbabweans from our community gyms to attend the African Arnolds - all 3 of our lifters went 9/9 with huge PRs. Read more about the experience and impact here.

African Arnolds 2019 - Powerlifting Athlete Highlights & Project Impact
Nicola Paviglianiti
Support Zimbabwe Youth Powerlifting

I have recently been invited to compete in the African Arnold Classic taking place May 19th in Johannesburg. I will be competing as a 72kg Open Lifter under Team Zimbabwe, and it is my dream to take a team of 3 Zimbabwe youth that I coach with me. 

Powerlifting is a powerful tool to spread strength to youth in my country, and build the leaders of tomorrow. To make this a reality, we need your help!


Support Zimbabwe Youth Powerlifting
John Downing
Lift4Life Podcast Episode on King of the Lifts
John Downing
Lift4Life Team Member Nicola recognized as a ...

Lift4Life Team Member Nicola Paviglianiti was recently recognized as a 2018 Athlete in Excellence!

Support Zimbabwe Youth Powerlifting

Support Zimbabwe Youth Powerlifting

I have recently been invited to compete in the African Arnold Classic taking place May 19th in Johannesburg. I will be competing as a 72kg Open Lifter under Team Zimbabwe, and it is my dream to take a team of 3 Zimbabwe youth that I coach with me. 

Powerlifting is a powerful tool to spread strength to youth in my country, and build the leaders of tomorrow. To make this a reality, we need your help!


DONATE & WIN

Thank you Johannes and TOR equipment for the generous donation of 2 TOR Bench Boards. 

This summer, your donation to Lift4Life will be entered to win a TOR magnetic bench board!  The winner will be drawn at random on August 31.

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Can’t wait and want a guaranteed win? We also have 1 TOR bench board for purchase on our store! All proceeds from this board go towards building gym equipment abroad, ensuring you get gains and spread gains. Get it before its gone! This is a great opportunity for an individual or gym to expand upon their equipment selection. 

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The Tor Bench Boards are handmade in Denmark, and are the worlds first magnetic bench boards. The stackable compact design makes the board height easy to adjust, even during a set. Magnets ensure that the board stays safely in place, no matter how heavy you go. Why board press? Board presses offer a number of benefits for lifters including being able to handle heavier weights and break through plateaus, break in bench shirts, train around injury, and so so much more. 

Magnets make the boards snap tightly together and dowels ensure they stay safely in place, when pressing heavy loads. To adjust board height, simply remove the top board or add another one on top. As shown, it is even possible to adjust the height during a set.