LIFT4LIFE CANADA Presents THE EMPOWER PROJECT

In November & December 2020 Lift4Life invited girls in Canada between the ages of 12 - 18 to join our Lift4Life Virtual Gym and participate in online strength training.

The program encouraged physical activity during the pandemic while also breaking stereotypes, fostering inclusivity, building community - and of course having fun being introduced to new experiences and sports! Each week had a special focus, special guest, and special workout.

We would like to give a big thanks to Canadian Women & Sport for their grant to make the project possible, as well as Lift4Life Practicum Student Evie Corrigan for her assistance in project development, facilitation, and implementation. Lift4Life hopes to continue the program in 2021.