How has the fitness community positively shaped and changed you? Lift4Life Community Engagement Lead Cassie Ammen has recently launched a podcast! Fitness Journeys shares stories of joy, personal growth and life lessons discovered through movement and adventure - something Lift4Life is passionate about spreading both locally and globally.

The podcast is available on iTunes, Sticher, and SoundCloud. Check it out and give it a listen here

Episodes 1 and 3 interviews includee Lift4Life Team Members Nicola and Mitchell, and we are looking forward to the stories from around the world this podcast will continue to share with you.

Are you interested in being a part of the podcast too? Cassie is seeking voice responses from all over the world to answer the question: "What is on your bucket list that feels daunting?" Go to the website and leave a voice response to be shared on a future podcast. www.fitness-journeys.com